To Care Bone With Vegetables

Astrong bone is very help us todo activity.There ar many kinds of method that canwe do in order the bone stiil strong and healthy,among of this is :

Kinds of soy bean foods,a food that froun soy bean is very useful for our bone because to be pregnant with fitoestrogen,you can found it in tempe,tofu,or calcium milk.
Boreder the comsumption of salt,because overing of calcium can cause in creasing pregnancy calcium of bone
Consumption vitamin c,in a sufficient total you can found it from tomato,strawberry,broccoli and potato
Consumption vitamin k,you can get it from clorofil of the vegetables