Healthy With Calamondin (lime)

Lime had many benefit as medicine to help of curing the cough,fever,influenza,pfrevent the heir fall as therepy hair fall,to delete your acne and to exceed or reduce body odor

1 As cough medicine or to treat cough,the ways are:
A lime is washed then slice of the lime,squeeze on it, after you
Yousqueeze,you must mix with honey for about 1’5 sponfull
,add alittle of salt the last you stir it and then drinking it.
2 To exceed or reduce body odor
Cut of lime become 2 part,washing it and squeeze on it,the third is
spread with gambier (mix of betelvine and lime stone) in every part of
lime.
3 For fever and Influenze
The fist is washing one lime,and the second is squeeze on it,the third is
Pulverize 3 cloves of onion and a sponfull of coconut oil,mixture the
Ingredient to your forehead
4To slim your body
Mixture of the squeeze of lime green tea in a cup (200 ml of hot water)
And drink it twice a day ( in the morning and evening),and to dp it every
day

Thus the benefits of lime that I can convey hope to keep our bodies to stay healthy always.

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To Care Bone With Vegetables

Astrong bone is very help us todo activity.There ar many kinds of method that canwe do in order the bone stiil strong and healthy,among of this is :

Kinds of soy bean foods,a food that froun soy bean is very useful for our bone because to be pregnant with fitoestrogen,you can found it in tempe,tofu,or calcium milk.
Boreder the comsumption of salt,because overing of calcium can cause in creasing pregnancy calcium of bone
Consumption vitamin c,in a sufficient total you can found it from tomato,strawberry,broccoli and potato
Consumption vitamin k,you can get it from clorofil of the vegetables

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THE BENEFIT OF PAPAYA

Do you often eat papaya? And,do you know of papaya has many benefits for healthy of the body? Papaya contains many kids of enzyme,vitamine and minerals.Papain enzyme which is contained by papaya can accelerate protein assimilation process.For many people,digestion is main problem that must be concerned by in their daily eaten system.As the result from bad digestion cause some diseases,sech as = high blood pressure,defecate in trouble,inflamed,epilepsy and diabetes.Papain can’t always prevent it however,it can minimine the negative effect which appear,couse papain can help to create the ddgestion of food process better.It also help to take poison out from the body therefore,immunity body’s system able to increase it.

How are big papaya’s benefit for

healthy

,so you can keep papaya in the refrigerator as adessert after lunch or dinner.

I hope tuo will avoided from digestion problem,trouble in defecate,diabetes, and ete cause of consume of papaya

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KEEPING EYES HEALTHY

Many times we don’t take too much care for our own eyes. Eyes are part of the body that God has given us that may count as valuables. Having eyes is to see the beauty of this universe and still many things in life. So, this has got to be just as a must for us to keep our own eyes healthy.
A routine checkup for eyes to the oculist is the best way to detect whether there may happen damages to eyes any earlier.

This followings are tips to keep your eyes healthy:
1.Eat any kind of food that contain vitamin A;
2.Wipe your eyelids when it dirts with soft tissue;
3.Make sure you are not allergic to any cosmetics you use;
4.Wash your face at least 3 times a day;
5.Make sure to wear glasses, helmet, or a hat to protect your eyes from dirt, smoke and other air pollutions when traveling far;
6.Soothe your eyes with eye-drops when they happen to get irritated.

Taking those as considerations may keep your eyes still healthy to the very upcoming.

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HAVING KIDS HARD TO EAT WELL

Most moms who have a 1-2 years old babies, complaining that they (the babies) are having problem to eat well (eat a lot). This happens over few factors as follows:
1.The change of food from loose to compact contour that may take the baby sometimes o adapt;
2.The babies are still in process to learn chew and swallow;
3.The way to make the food and kind of menu may also affect the baby to consume the food;
4.The digest system that’s not running well can also affect the baby’s eating.
A mom has to be patient looking for many ways to make the baby eat a lot by varying foods that are recommended for the baby during their time of growing up on the aspects of physical and brain.
Maria Farida from the Baby Smile School Center has given a few tips to boost babies’ rush for food that mom can try and do this at home:
1.Take the babies eat while doing something fun. For example, sit in his baby chair whole holding his own plate and spoon, like he’s eating all on his own. Make sure that there’s always a time together from mom to eat along with the baby so that the baby has an example to do the same way; eat.
2.Set a schedule for the baby to eat his meal at some times set. For example, if at 12. 00 to 12.30 is his lunch break, an hour or so before, it is suggested to not give the baby snack so that the baby would eat a lot.
3.When the babies don’t feel like he wants to eat a lot, don’t push them hard to cry, cause the babies won’t like this at all.
4.Do take the babies of 1 year and a half and up to tell story a lot and communicate about the importance of nutritional food.
5.Give compliments when babies can chew and swallow the foods well.
6.Don’t give the babies too much food cause this wouldn’t impress good to the babies.
7.Create a fun atmosphere when meal time comes. When a mom or a babysitter doesn’t feel good, the baby may feel the same way too.
8.Supply food supplement/vitamins for the baby as suggested by the peditrycian.
9.The problem of hard to eat a lot is a stage of growth that a baby is used to go through. By the time of growing up especially the teeth and jaw of the baby, it is hoped that the stage would be over and the baby’s rush for food is increased.
Well moms, this is it from me, hope your baby eat well and a lot.

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To make soybean milk

Soybean milk many consumtion for alternative successor milk,the odher delicious and coast more cheep,soybean milk to have contain protein very high and useful for
Healthy.
With ingredients the get easy,you get make soybean milk beself.
To recipe and the maked,the like this:

Ingredients:
Seed soybean :1 ons
Water :1,5 liter
Leaf pandan :1paper
Sugar :1 ons
Salt :with unit

To Make :
Soak the soybean during 6 until 10 hours
After soak and than to leak.
Boil tne water until briskly and than pour the water
Into blender togethet soybean and leaf pandan
Filter the water soybean use koin add the sugar and salt you can add esssens if liked.

Good Luch
Recipe food for Healhty

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THE WAY OF SPORT

Other wayto take care healthy is sporting. If you are perform it,there are things important who oblbiged to loo it,that intencitas,duration,and frequency

Intencitas :hard or weight a using
Duration :on the sport well have achieve 45-60 minutes,begin from the heating until
Cooling
Frequency :will have sporting according to routive
Example:third of week

If the third of them did not attent may be the purpose sport will not like which we want,so it can become sick.
For it ,let do the sport correctly,in order to get the benefit for body health.

I hope usefull

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LIVING HEALTHY WITH TEA

Do you drink tea a lot? Do you know that tea contains a lot of substances that can boost your body metabolism to fight against many diseases that is from viruses and bacteria and keep your body healthy always?. If you are so used to drink tea a lot, go on with this, and for those who aren’t yet, do try get used to drinking tea a lot and see what tea may do to your body.
Every kind of tea has different advantage from the others. This followings are kinds of tea:
1.Black Tea.
This kind of tea minimizes the risk of heart disease, rich of antioxidant destroying radical substances and boost body immune system to fight against external infections.
2.Earl Grey Tea.
This tea is good for your digest system. This kind of tea can stimulate production of an enzyme to your intestines helping your body doing digestion.
3.Green Tea.
This kind of tea helps you boost your body immune system. This kind of tea is rich of nutritional substances, helps body to fight against diabetics, intestinal cancer, prostic disturbances, lungs problems, and reduces your cholesterol.
4.Pu-erh Tea.
This kind of tea has one benefit also which is to boost your body stamina.
5.Red Bush Tea.
This tea can help you beautify your skin tone through times if you take them routine.
6.White Tea.
This kind of tea helps you reduce the risk of cancer.
7.Herbal Tea.
This tea has benefit either which is of to soothe and relax your body if you take them routine.
But at common, to simply describe, tea has benefits to help your body doing the digest system well, to make stomach feel any better when there happens obnoxious and also to soothe your nerve system when taken routine.
By knowing all kinds and benefits of the tea, we can choose what kind of tea to consume as needed according to what explained above. Thus are what tea can do to our body immune system. Hopefully brings a lot of advantages. Happy tea ….

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The Benefit of Honey

The benefit of honey were not doubt because many people looked for it the sicnes people until the healht people.The contain of nutrition,vitamin and protein werw hight in honey.Honey very help to people in unhealth,expeciale to restore the condition of body which was drop.
For taking care of your healthy you can drink the honey in once day 1 up to 2 sponfull.As medicine,honey can be consumed directly.It means that you can drink it directly without anything,or you can drink it with tonic made medicinal herbs.
In order yuor body always feel health don't forget to consume the honey.You can get benefit with consume the honey.Namely you can find it easily,the price is cheaper,can buy in everywhere.

Exactly you get the healthy of body and the benefit so much

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LIVING HEALTHY WITH HERBALS

There happens another way to keep your body healthy which is of herbals. Beside to bring back your stamina, it can also boost your rush for food.
For example, a herbal called ‘sinom’, a mix of Curcuma Longa plus palm sugar into a drink can either release your thirst or heal your chapped lips.
Women are strongly suggested to consume pot herb drink and quid, not everyday as necessary, but just two times or three a week. This herbal drink is used to eliminate body odor and make your body smell good.
If your body starts to not feel well, try to take extracted Kaempferia Galanga drink. This drink has benefit to restore your stamina.
Where can we get this kind of herbal drink?. In Indonesia, a mix of Curcuma Longa plus palm sugar drink, pot herb drink, quid drink, and extracted Kaempferia Galanga drink can be obtained at traditional market. For those who don't live in Indonesia and would like to try this drinks, they're welcome to make those drinks all on their own.

Free E-books to make medicinal, click here

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HEALTHY SNACKS (RICH OF PROTEINS AND FIBERS)

To snack over going hungry, there happen many snacks at grocery stores or supermarket, but if you mischoose one you preferred before, there may happen that besides you don’t like the food you have chosen, the food itself can boost your cholesterol over too much non-saturated fat in it.
To make it not happen, you can try what ibu Sudarwati has tried to do at home. I can say that it is easy to do this recipe. These three recipes are good to try cause to Andriyanto, SH, MKes, (The Head of Food Nourishment) for East Java, ‘snack is good over hi-protein from its herbal and animal, from the vitamins, and its mineral. The protein within the snack can help replace the damaged body cell, while its high content of fibers can help you avoid from constipation.
For those who're so wondering about hi-protein and fibers snacks, do try to make snack on your own with E-book i've given you this following:


Download free E-book, click here

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